Wellness Action Recovery Plan (WRAP) is a wellness and relapse prevention program for people who experience symptoms of mental illness. The WRAP program teaches people how to set up a daily maintenance plan, how to recognize the triggers that cause symptoms to develop, and how to build an action plan for when things are breaking down and they face a mental health crisis. The program was developed by Mary Ellen Copeland, M.A. and has had national success. Clinicians can also help consumers use the program as part of their service plan.

Those who have used the program report that they feel a sense of mastery over their symptoms and have more confidence in their ability to stay out of the hospital, rebuild relationships with family members, and return to work or school. To learn more about the Wellness Recovery Action Plan, go to:

Publications:
The Adolescent Depression Workbook
The Depression Workbook: A Guide to Living with Depression and Manic Depression
Healing the Trauma of Abuse: A Woman's Workbook
The Loneliness Workbook
Living Without Depression and Manic Depression: A Guide to
Maintaining Mood Stability
Winning Against Relapse: A Workbook of Action Plans for Reoccurring
Health and Emotional Problems
WRAP: Wellness Recovery Action Plan
The Worry Control Workbook
Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual
MENTAL HEALTH RECOVERY including Wellness Recovery Action Planning Curriculum