Tip Sheets:

1. Be good to yourself - Tips for those who take medication

2. Blueprint for success - Coping with symptoms

3. Dealing with negative symptoms

4. Dealing with Voices

5. Finding Support and Friendship - Tools for Building Positive Relationships

6. Getting our of the dumps - Tips for managing depression

7. Get out of the guilt trap - Tips for managing guilty feelings

8. Keeping your cool - Tips for managing Anxiety

9. Putting the brakes on - Tips for Controlling your anger

10. Steering the Roller Coaster - Tips for managing mania